Self-Care List

When you’re super stressed out, a little under the weather, or just need something to pick yourself up:

  • make a “feel-good” playlist with your favorite songs at the moment
  • listen to it and dance around a little
  • declutter your desk (or whatever has clutter)
  • read something… anything out of the bible, I promise it’ll be good
  • pamper yourself a little, put on a face mask or do your nails
  • buy a new book
  • take a nap
  • stretch
  • talk to God
  • have a cup of coffee from your favorite coffee place
  • use essential oils
  • do something you’ve been putting off
  • draw or color in a coloring book
  • write in a journal
  • go to bed earlier
  • take a walk
  • eat lots of fruit and vegetables
  • drink lots of water
  • be creative
  • do some yoga
  • drink some real orange juice (without all the extra sugars)
  • netflix & blankets & popcorn & actually chill
  • but something cute from the dollar section in Target
  • stop overthinking everything
  • turn off your phone for an hour (or longer)